What is VO2 Max?
- It’s the maximum amount of Oxygen in milliliters used per kilogram of the person’s body weight in one minute during maximum aerobic exercise (i.e. running).VO2 max values are precise as ml O2/kg x min.
- Female’s equation in calculating VO2 Max: VOx Max = 72.9 – [1.77 x (2-mile-run time in decimal form)].
- Male’s equation: VO2 Max: VO2 max = 99.7 – [3.335 x (2-mile- run time in decimal form)].