by Dale Klein | Jan 27, 2017 | Workouts
Hi Balanced Runners – Looks like we will have a nice sunny morning for our group workout tomorrow. I don’t know how wet the ground will be, so please bring a mat, we will spend some time on the deck. Below is what is planned for tomorrow: Warm-up: • Range of Motion...
by Dale Klein | Jan 26, 2017 | Workouts
Hey Balanced Runners – Sorry that a coach is not able to meet you at the track tonight. Here is a workout that will make you feel as if we are there • Warm-up routine • 3 x (10L/10R lunges, 10 push-ups, 10 v-ups) • 1 mile (4 laps) easy • 5 x (200m mod / 100 easy) –...
by Dale Klein | Jan 21, 2017 | Workouts
Hey Balanced Runners! What a morning…too bad Mother Nature brought an early storm to us. We had a great start to our workout and finished most of it. If you want to relive the experience (today’s training, not the storm) here is the plan: Warm-up • Range of Motion...
by Tina Klein | Jan 20, 2017 | Diet
Dates: are a great source of magnesium, they contain calcium, iron, potassium and great for muscle development. Dates also offer a healthy balance for bone development due to the amounts of minerals that are found in them. Date Bites: (this is what we had at practice)...
by Tina Klein | Jan 18, 2017 | Advice
Balanced Running is combined with balanced living, our mission is to improve your quality of life through running and walking. We’ve created impactful partnerships because we’re community leaders and health advocates. We believe that all walks of life...
by Tina Klein | Jan 9, 2017 | Advice, Workouts
Hello and Happy 2017~ It’s a new year when we tend to set New Resolutions to solve our Health Solutions. Did you know that our body is affected if we lay off from training? Think about it, whether you took a “sabbatical” from training or returning from an injury or...
