by Dale Klein | Feb 22, 2019 | Advice
Hello Balanced Runners! Looks like there is a chance that we won’t have to run in the rain tomorrow morning. That’s okay, we’ll manage. Remember to bring an exercise mat because we’ll hit the deck, plus a change of clothes for after the...
by Tina Klein | Jan 22, 2019 | Advice, Diet
Several questions came our way regarding running and medication(s). Keep in mind, we’re speaking from a coach’s point of view, obviously we’re not physicians, however, if you have any concerns at any time, please refer to your healthcare provider...
by Dale Klein | Jan 18, 2019 | Advice, Workouts
Hello Balanced Runners! Looks like it may be raining tomorrow morning. We’ll check the weather tomorrow around 06:30 and indicate on Facebook if we are training. Remember, we train in the rain, however, we don’t train in dangerous conditions. If it is merely...
by Dale Klein | Jan 11, 2019 | Advice, Workouts
Hello Balanced Runners! Welcome to 2019! Hope the year has treated you well so far and looking forward to running our way through it. As in the past, we start the year with rehab/prehab training. The objective is to work on balancing out any asymmetries we...
by Tina Klein | Dec 17, 2018 | Advice
Should I cross train or weight lift? Have you noticed on your training plans you’ll have intensity on one, rest on the other, XT on certain days? When you add strength training (whether you’re an endurance or short distance athlete) it’s imperative...
by Tina Klein | Dec 7, 2018 | Advice
Please note, information on Anti-Doping applies to athletes who want to train and compete at a National or International Meet. (the following applies to all athletes, young and seasoned). 🙂 But there is useful information regarding supplements which some of our...
