by Tina Klein | Nov 21, 2018 | Advice
Hello and Happy Health…. This weekend, many of you are taking it to the running racing routes. Safe travels and be a warrior on the Road. You have the fighting knowledge to conquer your race.There’s a great tradition that is performed before...
by Tina Klein | Jul 16, 2018 | Advice
It’s no Sweat to stay Hydrated: We can’t get away from it, Sweat Happens, especially during the heat of the months, when it’s not only but extremely humid. The amount of sweat depends on several elements, such as your intensity level, weather, and individual...
by Tina Klein | Jul 3, 2018 | Advice
Pearls of Wisdom for your best road race: You should have trimed your toenails this evening, if not slightly trim them tonight (Friday). REST …LET YOUR LEGS BE FRESH AND RESTED Don’t do anything new or out of the ordinary. Remember, to Get plenty of rest , rule...
by Dale Klein | Jun 22, 2018 | Advice
Hello Balanced Runners, First off – congrats to all BR athletes that have run races over the last couple of weekends. I know a few miles were covered and many memories were made. Tomorrow we are back at Swift-Cantrell at 07:30AM – rain or shine. Please bring a mat...
by Tina Klein | Apr 23, 2018 | Advice
When you run, one foot is always off the ground, so each foot strikes the ground with a force equal to three times body weight (regardless of how fast you run) and the faster you run, the greater the force of each foot strike. Walking is generally much safer however,...
by Tina Klein | Apr 10, 2018 | Advice
What is VO2 Max? It’s the maximum amount of Oxygen in milliliters used per kilogram of the person’s body weight in one minute during maximum aerobic exercise (i.e. running).VO2 max values are precise as ml O2/kg x min. Female’s equation in...
