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February 22, 2019  |  By Dale Klein In Advice

2019 FEB 23 – BR Workout

Hello Balanced Runners!

Looks like there is a chance that we won’t have to run in the rain tomorrow morning.  That’s okay, we’ll manage.  Remember to bring an exercise mat because we’ll hit the deck, plus a change of clothes for after the run.  

Warm-up:Range of Motion (ROM) RoutineHip Mobility
Strength:Rehab/Prehab Routine
Workout:30:00 – Run/Run-Walk/Walk with Purpose
Stretching:Stretching Routine

Happy Trails,

Dale

Previous Story2019 FEB 09 – BR Workout
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