Looks like there is a chance that we won’t have to run in the rain tomorrow morning. That’s okay, we’ll manage. Remember to bring an exercise mat because we’ll hit the deck, plus a change of clothes for after the run.
| Warm-up: | Range of Motion (ROM) RoutineHip Mobility |
| Strength: | Rehab/Prehab Routine |
| Workout: | 30:00 – Run/Run-Walk/Walk with Purpose |
| Stretching: | Stretching Routine |
Happy Trails,
Dale
