by Dale Klein | Jun 28, 2019 | Advice
Hello Balanced Runners, Get ready to SWEAT! Looks like warming up is going to be pretty easy tomorrow morning. This is the last evolution of our “MONA” series. Next week we change modes and enter our “REPEAT” series. Warm-up: ROM routingHip...
by Dale Klein | Jun 14, 2019 | Advice
Hello Balanced Runners, It’s that time, the summer session of the Runner Development Program starts tomorrow – bright & early at 07:30AM. This 8-week session covers the training time for the next three Kennesaw Grand Prix races – so our focus is on...
by Tina Klein | May 20, 2019 | Advice
So here’s something I wanted to bring to your attention. How often have you looked at your Garmin (or some form of GPS device) after a race and said? “I ran longer” “this race course was short” “My GPS says I ran xxx distance over...
by Tina Klein | May 8, 2019 | Advice
First and Foremost…you’ve got what it takes to be an athlete. The mind is the athlete: You Can, You Will, You Must! Next, stay hydrated and train smart. It’s getting hot & humid out that even the chickens will begin laying hard boiled eggs....
by Dale Klein | Apr 26, 2019 | Advice
Hello Balanced Runners! Let’s start with a big shout-out to the members of our Balanced Running Tribe in Louisville KY for the Kentucky Derby Festival miniMarathon. We wish them all a “perfecta” race. Our morning in Kennesaw is also looking good – 50’ish,...
by Dale Klein | Apr 15, 2019 | Advice, News
Wow – time flies…it has been six weeks since I returned to running. The progress that I’ve made has been incredible. I started 3 x (walking for 5 min / running for 1 min) and felt like I had just completed a long run during marathon...
