by Tina Klein | Feb 25, 2020 | Advice
When cold weather strikes, (you may have experienced on your training days), it can damper your training regimen. Many of you may elect to go hit the slopes. Cross Training (XT) is great for that, just ask Balanced Running athlete, Caroline Dunn, 2019 Team USA Gold...
by Tina Klein | Feb 11, 2020 | Advice
If you’re like many runners, the cold won’t stop you, you’ll even “weather” pouring down rain and push through your run while feeling that your shoes are two 5 pound water balloons weighing you down (obviously, always keeping safety...
by Tina Klein | Jan 29, 2020 | Advice
It’s getting to be that time of year when we start looking at race calendars, itineraries and travel information. So here’s a fun fact. Did you know that the average cruising speed for a passenger jet is 575 mph? Yes, the flying the jet...
by Tina Klein | Jan 24, 2020 | Advice
Regardless of the sport you’re training in, it’s always wise to get your muscles worked on by either a sports massage therapist, a physiotherapist, or at the very least stretch and foam roll. Foam rolling has many benefits of sports massage when...
by Tina Klein | Jan 15, 2020 | Advice
With a New Year there’s new goals for weight loss and lots of advertisements regarding “quick weight loss.” Bad news, there’s no “quick fix” to being athletic or having the proper nutrition for health and fitness. Are you...
by Tina Klein | Nov 26, 2019 | Advice, Diet
Fun Facts.. The Calorie Control Council has great data on calories that one must “burn” off. Thanksgiving dinner has some mighty calorie consequences. So if you want to work off that meal, you’ll have to log in various miles: 1 cup of mashed potatoes...
