fbpx
Balanced Running
  • HOME
    • About
    • Coaches
    • Sponsors
  • RESOURCES
    • 5 Reasons You Need a Running Coach
    • Podcast
    • BLOG
    • Ask Amazon Alexa or Google Home
    • Video Library
    • Running for Kids
  • SERVICES
    • Services
    • Runner Development Program
    • Testimonials
  • ESPAÑOL
  • CONTACT
    • Join our Mailing List
  • HOME
    • About
    • Coaches
    • Sponsors
  • RESOURCES
    • 5 Reasons You Need a Running Coach
    • Podcast
    • BLOG
    • Ask Amazon Alexa or Google Home
    • Video Library
    • Running for Kids
  • SERVICES
    • Services
    • Runner Development Program
    • Testimonials
  • ESPAÑOL
  • CONTACT
    • Join our Mailing List
January 24, 2020  |  By Tina Klein In Advice

Roll With Me

foamroller1

Regardless of the sport you’re training in, it’s always wise to get your muscles worked on by either a sports massage therapist, a physiotherapist, or at the very least stretch and foam roll. Foam rolling has many benefits of sports massage when you’re unable to see your massage therapist on a regular basis.

Benefits of Foam Rolling:

  • Relieves Myofacial
  • Helps with trigger points
  • Relieves muscle tension, helping you with flexibility and mobilitly
  • Helps break up scar tissue and adhesion between your skin and muscles
  • Helps remove lactic acid, helping in your recovery process

Foam Rolling can be done before or after your workouts, if you’re traveling, you can pack a light weight foam roller (as pictured) or use one at the spa or gym facilities. When working-out, remember to warm up, workout out and cool down.  Foam rolling will help your body prep for the workout you have set in place.

When deciding to purchase your foam roller, check out various websites or stores. You can find variety of foam rollers including: GRID, travel size, long (36-in), and more. Join Balanced Running Functional Fitness to help you reach your goals in training and technique. As part of our training regimen, we offer foam rolling, warm up and cool down stretching techniques. Please join us, we are offering two options: group training and functional fitness.

foam roller foam rolling
Previous StoryWhat’s in your supplement?
Next StoryFlying, Traveling And Hydration

Related Articles

  • foamroller
    Be Pliable Or You'll Be Liable To Injury

Leave your comment Cancel Reply

(will not be shared)

SEARCH BLOG

FRESH POSTS

  • Cardio Benefits Your Brain
  • Setting Realistic Goals while Staying Safe in 2021
  • Being Happy Promotes a Healthy Lifestyle
  • How to Burn off your Holiday Meals
  • Racing and Running with a Mask

ARCHIVES

  • January 2021 (3)
  • December 2020 (1)
  • November 2020 (1)
  • October 2020 (4)
  • September 2020 (2)
  • June 2020 (1)
  • May 2020 (2)
  • April 2020 (1)
  • March 2020 (3)
  • February 2020 (2)
  • January 2020 (3)
  • November 2019 (4)
  • October 2019 (5)
  • September 2019 (1)
  • August 2019 (2)
  • July 2019 (5)
  • June 2019 (2)
  • May 2019 (3)
  • April 2019 (5)
  • March 2019 (7)
  • February 2019 (4)
  • January 2019 (5)
  • December 2018 (5)
  • November 2018 (2)
  • September 2018 (5)
  • July 2018 (4)
  • June 2018 (3)
  • April 2018 (3)
  • March 2018 (6)
  • February 2018 (3)
  • January 2018 (1)
  • November 2017 (1)
  • October 2017 (2)
  • September 2017 (2)
  • August 2017 (5)
  • July 2017 (5)
  • June 2017 (8)
  • May 2017 (3)
  • April 2017 (10)
  • March 2017 (4)
  • February 2017 (6)
  • January 2017 (8)
  • December 2016 (1)
  • October 2016 (2)
  • September 2016 (1)
  • July 2016 (1)
  • June 2016 (1)

TAG CLOUD

coronavirus and running Every Athlete Crosses the Finish Line foam roller foam rolling G2FLJ health goals healthy and happy healthy lifestyle holiday meals injury prevention lacrosse ball for runners long distance running road racing covid running coronavirus running injuries should I run SMART sweating what kind of exercise why you need a running group workouts

ABOUT

Improve the quality of your life through running. Tina Klein (Certified Running Coach) and her crew of coaches in Atlanta are ready to train you for your next 5K, 10K, Half-Marathon, or Marathon.

Training and Latest Happennings

Like us on Facebook to get the latest information on training and running events in Atlanta, Georgia.
  • HOME
  • ABOUT
  • SERVICES
  • BLOG
  • VAMOS RUNNING
  • CONTACT

©2020 Balanced Running LLC. All rights reserved. Balanced Running is a registered trademark of Balanced Running LLC.