by Tina Klein | Nov 19, 2019 | Advice
5 SSSSS when it comes to sports training… Fun Facts.. Ken Doherty once said “There are 5 S’s in Training: Stamina, Speed, Strength, Skill and Spirit. The most important is Spirit. When it comes to Sports Training, we must endure the training and...
by Tina Klein | Nov 12, 2019 | Advice
Roll with It.. Fun Facts… Foam Rollers are beneficial when it comes to injury prevention. Foam Rolling helps break down the soft tissue adhesions and scar tissue. If you don’t have a foam roller you can also use a Lacrosse Ball to pin point certain areas....
by Tina Klein | Nov 4, 2019 | Advice
What shall I wear when temps change? Fun Facts..Our body temperatures warm up to 20 degrees so you don’t want to be overdressed when it comes to racing. The seasons of change are upon us.. Below is a temperature guide to help guide you on those cold...
by Tina Klein | Oct 21, 2019 | Advice
Embrace the Ice… Ice is a natural anti-inflammatory, so ice baths are a great technique to include in your recovery routine. Ice baths not only help in mending your muscles, but they also help you feel fresh as you train and race. The shock of getting into...
by Tina Klein | Oct 15, 2019 | Advice
When to train with a common cold, When do you take time off? 1. Symptoms below the neck: Chest cold Bronchial infection Body aches 2. Symptoms above the neck: Running nose Stuffiness Sneezing If you Answered #2, Symptoms above the neck – you...
by Tina Klein | Oct 8, 2019 | Advice
Today’s pop quiz is~ To Get Faster You must: A: Be Consistent B: Rest C: Begin Speed Workouts D: Follow Your Training Plan E: All of the Above If you Answered E: YOU are Correct!!!!! If you want to see your times improve, you must be consistent about following...
