Gurney to Finish Line Journey – #6

Gurney to Finish Line Journey – #6

So, an update is long overdue, but I was waiting to have a big one – and this is it!   Last week, I met with my surgeon’s office (his PA) and received word that I’m ready to return to running J.  Equally as good, my fears about long term...

2019 FEB 23 – BR Workout

Hello Balanced Runners! Looks like there is a chance that we won’t have to run in the rain tomorrow morning.  That’s okay, we’ll manage.  Remember to bring an exercise mat because we’ll hit the deck, plus a change of clothes for after the...
2019 FEB 09 – BR Workout

2019 FEB 09 – BR Workout

Hello Balanced Runners! Wow – what a great week (or I should say Thursday) for me – I was able to participate at both the Dawn Patrol workout and the Oval Office workout.  Big thanks to all of the Balanced Runners at these workouts in the dark J We’re...
Coach Tina Klein wins at SE Regionals

Coach Tina Klein wins at SE Regionals

Head Coach Tina Klein won 1st place in the 3000 Meter Run and 1st place in the 1 Mile Run on January 20, 2019 at the USATF Southeast Region Masters Indoor Championships. This achievement designates Tina Klein as an All-American track athlete. Full results from the...

2019 Feb 02 – BR Workout

Hello Balanced Runners! Well this weekend looks a lot warmer than last weekend.  Big shout out to the hearty runners that completed last week’s workout – Sarah, Stacie, Emmanuel, & Melanie! They rocked the cold. This week’s plan looks a lot like last week’s –...

2019 JAN 26 – BR Workout

Hello Balanced Runners! It is going to be cold tomorrow morning – be sure to dress accordingly and bring a change of clothes to change into after training.  Below is the general plan for the morning, however, we may adjust things to manage cold weather exposure....