Hello Balanced Runners!
Well this weekend looks a lot warmer than last weekend. Big shout out to the hearty runners that completed last week’s workout – Sarah, Stacie, Emmanuel, & Melanie! They rocked the cold.
This week’s plan looks a lot like last week’s – given the weather the Fantastic Four (SSEM) got right to the business of running. So it is a shame to let a good workout plan go to waste J
Be sure to bring a mat for the ground and a change of clothes for after the run. We will hit the deck tomorrow morning.
| Warm-up: | Range of Motion (ROM) Routine
Hip Mobility |
| Workout: | 30 min Easy Run/Run-Walk/Walk |
| Strength: | Rehab/Prehab Routine |
| Stretching: | Stretching Routine |
Happy Trails,
Dale