Wow – what a great week (or I should say Thursday) for me – I was able to participate at both the Dawn Patrol workout and the Oval Office workout. Big thanks to all of the Balanced Runners at these workouts in the dark J
We’re going to mix the routine up a bit this week – but don’t worry we won’t leave anything out.
| Warm-up: | Range of Motion (ROM) RoutineHip Mobility |
| Strength: | Rehab/Prehab Routine |
| Workout: | 30:00 – Run/Run-Walk/Walk with Purpose |
| Stretching: | Stretching Routine |
Happy Trails,
Dale