Hello Balanced Runners!

Wow – what a great week (or I should say Thursday) for me – I was able to participate at both the Dawn Patrol workout and the Oval Office workout.  Big thanks to all of the Balanced Runners at these workouts in the dark J

We’re going to mix the routine up a bit this week – but don’t worry we won’t leave anything out.

Warm-up:Range of Motion (ROM) RoutineHip Mobility
Strength:Rehab/Prehab Routine
Workout:30:00 – Run/Run-Walk/Walk with Purpose
Stretching:Stretching Routine

Happy Trails,

Dale