by Tina Klein | Oct 1, 2019 | Advice
Have you ever had a pain in the butt? And no, this does not refer to your significant other, kids, friends or foes. This is regarding issues with your backside tissues of glutes, legs and sometimes lower back. You may have also heard the term: Sciatica Sciatica is...
by Tina Klein | Sep 6, 2019 | Advice, News
Watch the entire interview here Balanced Running is the only official certified training program and club in Kennesaw, Georgia. Balanced Running also serves the greater Atlanta area. Tina Klein is a world-ranked and an All-American track athlete. With me today is...
by Tina Klein | Aug 20, 2019 | Advice
It’s no sweat to stay hydrated ~ but how do I determine my sweat ratio? Our bodies (as adults) are primarily made of 60% H2O. According to H.H.Mitchell, Journal of Biological Chemistry 158:Brain and Heart are composed of 73% waterLungs, 83%Skin,...
by Caroline Dunn | Aug 10, 2019 | Advice, Events
How many times have you thought to yourself, “Running stinks, I can’t do this.” What if you would surround yourself with healthy and positive minded people who see the positives in running, walking, eating healthy, and just pursuing a healthy lifestyle? Register Now...
by Tina Klein | Jul 11, 2019 | Advice
If you’re like me, there’s the hustle and bustle of life, training, work, family, volunteering, etc. But that doesn’t mean our bodies should lack the rest it needs. Our rest is imperative when it comes to training, but our body produces and...
by Tina Klein | Jul 5, 2019 | Advice
With summer heat and humidity, several questions came our way regarding running with our four legged loved ones. Ah, the joys of our 4 legged runners. Here’s the scoop: It’s okay to walk your pup after a run, however, you don’t want to begin a two...
