by Tina Klein | Sep 6, 2019 | Advice, News
Watch the entire interview here Balanced Running is the only official certified training program and club in Kennesaw, Georgia. Balanced Running also serves the greater Atlanta area. Tina Klein is a world-ranked and an All-American track athlete. With me today is...
by Tina Klein | Aug 20, 2019 | Advice
It’s no sweat to stay hydrated ~ but how do I determine my sweat ratio? Our bodies (as adults) are primarily made of 60% H2O. According to H.H.Mitchell, Journal of Biological Chemistry 158:Brain and Heart are composed of 73% waterLungs, 83%Skin,...
by Caroline Dunn | Aug 10, 2019 | Advice, Events
How many times have you thought to yourself, “Running stinks, I can’t do this.” What if you would surround yourself with healthy and positive minded people who see the positives in running, walking, eating healthy, and just pursuing a healthy lifestyle? Register Now...
by Caroline Dunn | Jul 27, 2019 | Events
Head Coach Tina Klein won the Silver medal for Team USA in the 8K Cross Country event at the NCCWMA (North America, Central American, Caribbean World Masters Athletics) championship on July 21, 2019 in Toronto, Ontario, Canada. She also finished just seconds off the...
by Caroline Dunn | Jul 15, 2019 | Events
Ames, Iowa welcomed the USATF Masters Outdoor Championships to the Iowa State University Cyclone Sports Complex July 11-14, 2019. Congrats Head Coach Tina Klein for her W50 bronze medal in the 5000m at the USATF Masters Outdoor National Championships in Ames, Iowa....
by Tina Klein | Jul 11, 2019 | Advice
If you’re like me, there’s the hustle and bustle of life, training, work, family, volunteering, etc. But that doesn’t mean our bodies should lack the rest it needs. Our rest is imperative when it comes to training, but our body produces and...
