by Dale Klein | Jul 5, 2019 | Workouts
Hello Balanced Runners, We hope everyone had a safe and enjoyable INDEPENDENCE DAY! Congratulations to everyone who completed their race of choice (We rocked Woodstock’s Freedom Run). Looks like tomorrow is going to be another hot practice –...
by Tina Klein | Jul 5, 2019 | Advice
With summer heat and humidity, several questions came our way regarding running with our four legged loved ones. Ah, the joys of our 4 legged runners. Here’s the scoop: It’s okay to walk your pup after a run, however, you don’t want to begin a two...
by Dale Klein | Jun 28, 2019 | Advice
Hello Balanced Runners, Get ready to SWEAT! Looks like warming up is going to be pretty easy tomorrow morning. This is the last evolution of our “MONA” series. Next week we change modes and enter our “REPEAT” series. Warm-up: ROM routingHip...
by Dale Klein | Jun 14, 2019 | Advice
Hello Balanced Runners, It’s that time, the summer session of the Runner Development Program starts tomorrow – bright & early at 07:30AM. This 8-week session covers the training time for the next three Kennesaw Grand Prix races – so our focus is on...
by Tina Klein | May 20, 2019 | Advice
So here’s something I wanted to bring to your attention. How often have you looked at your Garmin (or some form of GPS device) after a race and said? “I ran longer” “this race course was short” “My GPS says I ran xxx distance over...
by Tina Klein | May 8, 2019 | Advice
First and Foremost…you’ve got what it takes to be an athlete. The mind is the athlete: You Can, You Will, You Must! Next, stay hydrated and train smart. It’s getting hot & humid out that even the chickens will begin laying hard boiled eggs....
