by Dale Klein | Nov 9, 2017 | Advice
Hey Balanced Runners! Holiday time is here, so we need to start workouts that prepare us for the holiday time. We are all overbook, time is at a premium, so our workouts are going to be short and sweet. Meals are going to be full of delicious calories, so workouts...
by Tina Klein | Oct 31, 2017 | Advice
By the numbers: 20 pieces of candy corn = 1 mile / 2200 steps 2 caramels = 3/4 mile / 1700 steps 2 Hershey’s kisses = 1/2 mile / 1100 steps Small Tootsie Roll = 1/4 mile / 550 steps Miniature Reese’s Peanut Butter Cup = 1/3 mile / 750 steps BITE-SIZED...
by Dale Klein | Oct 26, 2017 | Advice, Workouts
Hey Balanced Runners! Sorry I have not posted for a long time. As you know, we have been following the Fall/Winter plans (short course and long course) this session. This post is for today’s track workout. The plan is: Warm-up: ROM Routine Workout: 4 laps easy...
by Tina Klein | Sep 17, 2017 | Advice
First and foremost, create a folder titled “Athlete’s Folder” this will allow you to place all your info into one folder, plus you can refer to “the Pearls of Wisdom” I leave for you each week. Second, the student will become the Master. Yes, you will find that...
by Tina Klein | Sep 12, 2017 | Advice
There were several questions asked regarding running with a fever. Many of us have either experience this or will experience this one day, especially given the recent weather patterns and changes in the season. The question runners always ask: Is it safe to run or...
by Caroline Dunn | Aug 29, 2017 | News
Disclaimer: World-ranked and All-American track and field athlete, Tina Klein, is my running coach. I am a better, faster runner because of Tina. Now that we have disclaimers out of the way, this is a behind the scenes look at the Atlanta Running Guide. It started out...
