by Tina Klein | Apr 2, 2018 | Advice
Did you know there are 6 ways to burn extra calories? House walking-yes, walking around your: house, apartment, dorm room, wherever and when ever ~ have fun and track your steps, it’s another fun way to motivate yourself, have stairs, have fun and go up and down...
by Tina Klein | Mar 27, 2018 | Advice
How many of us have the bad habits of using our “artificial” lighting? Yes, the blue light on our devices, be they the iPhones, iPads etc., comes with a price when having them at our fingertips 24/7. Did you know that the light throws off our REM and our...
by Tina Klein | Mar 12, 2018 | Advice
It’s hard to believe time has changed and so has our weather, it’s up, it’s down, it’s just nor normal. So here’s a question, how much do you spend on your H2O? If you’re like me, you’ve probably had or purchased the...
by Dale Klein | Mar 9, 2018 | Advice, Workouts
Hi Balanced Runners – Tomorrow looks like a great day to train! Good temp, no rain in the morning, AROO (that is for the Spartan Tribe). Here is what is planned for tomorrow: Warm-up: Range of Motion routine Hip mobility Squats Single leg toe touches Cadence drill...
by Tina Klein | Jan 9, 2018 | Advice
Hello my fellow Athletes, It’s one of those things of nature, Jack Frost nipping at our nose and toes. Here’s a general guide on running in different temperatures. [Caroline Dunn edit] If you have an Amazon Alexa device, you can also get a running...
by Dale Klein | Nov 9, 2017 | Advice
Hey Balanced Runners! Holiday time is here, so we need to start workouts that prepare us for the holiday time. We are all overbook, time is at a premium, so our workouts are going to be short and sweet. Meals are going to be full of delicious calories, so workouts...
