by admin | Apr 18, 2021 | Events
Start your week off right and join us for FREE group runs every Monday (April – October 2021) at 6:30 pm in downtown Kennesaw, GA. Who: Walkers and Runners (all levels) are welcome! NO JUDGEMENT!Where: Meet in front of Venue on Main. Address: 2847 S Main St,...
by admin | Jan 4, 2021 | Advice
Setting realistic Goals while staying safe & keeping the distance: Have a SMART model – write them down – it’s a contract with yourself and your future self will thank you!Specific – be specific, i.e., I want to run/walk 3 times a week for...
by admin | Jan 1, 2021 | Advice
There are many benefits of being happy, scientific evidence suggests that being happy may have benefits for your health. Studies have shown that happier people are more likely to eat healthier and engage in some type of physical activity. Promotes a healthy...
by admin | Dec 28, 2020 | Advice
Are you wondering how you’ll “work-off” your holiday meals? Running, Yoga, Spinning, Swimming, Walking and Dancing are great ways to feel great and burn off those holiday eats. Here are a few of my favorite suggestions: Apple Pie (1 slice), 411...
