by Dale Klein | Jun 30, 2017 | Workouts
Hey Balanced Runners – Happy Independence Day weekend to you. Tina and I hope everyone has a safe and fun weekend and that you all run like the wind at your races. This week’s practice is relatively easy and brief so you enter your 04 July events rested and ready to...
by Tina Klein | Jun 28, 2017 | Diet
Here are several other Pro and anti inflammatory foods (they are not all included but just a few to get you started). The term inflammation is when germs invade our bodies, our immune system sends out cells and proteins to kill the invading germs. Our immune system...
by Tina Klein | Jun 26, 2017 | Diet
Quick and fun healthy snack or dessert. Take 5 navel oranges, cut and peel and remove white rinds as much as possible. Set orange slices in bowl. In a separate bowl, take 2 teaspoons of cinnamon and mix into 2 tablespoons of orange juice. Blend well, then add into...
by Dale Klein | Jun 23, 2017 | Workouts
Hey Balanced Runners – Hope everyone has recovered from last week’s great race. Not only did we have a lot of fun, but some completed their first race, and others set PRs/hit goals. WELL DONE! Is it going to rain tomorrow morning, or will it be dry? We don’t know,...
by Tina Klein | Jun 22, 2017 | Advice
Socks make a huge difference when it comes to running. Ensure you’re using socks that are made of technical material, cotton is rotten and will aid in helping your feet blister…I will bring various sample socks so you can refer to. Some runners like thick...
