by Dale Klein | Jan 31, 2017 | Workouts
Hey Balanced Runners, Several athletes have asked about training during the week. We have the Saturday morning group and the Thursday Dawn Patrol/Track Practice sessions, but what else should we be doing? This is the perfect time of year to establish your training...
by Tina Klein | Jan 30, 2017 | Advice
First and foremost, what a fantastic workout we had on Saturday. Several athletes stated several comments: “reached a new passion for fitness” and “found my love for running once again”. Second, as years go by, we get a little wiser, (or so I...
by Dale Klein | Jan 27, 2017 | Workouts
Hi Balanced Runners – Looks like we will have a nice sunny morning for our group workout tomorrow. I don’t know how wet the ground will be, so please bring a mat, we will spend some time on the deck. Below is what is planned for tomorrow: Warm-up: • Range of Motion...
by Dale Klein | Jan 26, 2017 | Workouts
Hey Balanced Runners – Sorry that a coach is not able to meet you at the track tonight. Here is a workout that will make you feel as if we are there • Warm-up routine • 3 x (10L/10R lunges, 10 push-ups, 10 v-ups) • 1 mile (4 laps) easy • 5 x (200m mod / 100 easy) –...
by Dale Klein | Jan 21, 2017 | Workouts
Hey Balanced Runners! What a morning…too bad Mother Nature brought an early storm to us. We had a great start to our workout and finished most of it. If you want to relive the experience (today’s training, not the storm) here is the plan: Warm-up • Range of Motion...
