iceicebaby

Ice Ice Baby

Ice is a natural anti-inflammatory for recovery. So are ice baths, believe it or not, will aid in your muscle mending as well as with training and race performance. The shock of getting into a tub of ice is not entirely a fun filled event, however, when you soak in a tub of ice water […]

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Running in the Heat

Hello and Happy Health, Your heart rate during the summer months with heat index, humidity and dew point can be excruciating. So ensure to train smart and hydrate accordingly.  Did you know that during hot weather, people who exercise outdoors need to take steps to avoid heat injury? (source according to American Council on Exercise). […]