Recipe: Spiced Up Oranges

Quick and fun healthy snack or dessert.  Take 5 navel oranges, cut and peel and remove white rinds as much as possible. Set orange slices in bowl.  In a separate bowl, take 2 teaspoons of cinnamon and mix into 2 tablespoons of orange juice.  Blend well, then add into the orange pieces and mix thoroughly.  […]

water

Tips on Hyration

Many of you have experienced how difficult it can be running in the heat. Please remember it is vital that you hydrate. Our bodies are mostly made up of water. Your blood is 90% water, sweat is 99% water and your muscle mass is 75% water. Your sweat rate is also affected by several conditions […]