by Dale Klein | Jul 21, 2017 | Workouts
Hey Balanced Runners – Get ready to sweat! Looks like tomorrow morning is going to be another sweat-fest. Please properly prepare – hydrate with appropriate beverages tonight and bring a water bottle with you tomorrow morning. The workout is short and intense (but...
by Dale Klein | Jul 14, 2017 | Workouts
Hey Balanced Runners – Happy Weekend! With the Independence Day festivities and corresponding races all behind us, it is time to reestablish our training routine and get ready for the HERO RUN 5k. This is the next K’Saw GP race and we only have until 05 AUG to get...
by Tina Klein | Jul 10, 2017 | Advice, Workouts
Whether you’re recovering from an injury or traveling and can’t really get out to to run, there’s always other opportunities to run without succumbing to the “dreadmill”. How does pool running help runners as another cross training...
by Dale Klein | Jun 30, 2017 | Workouts
Hey Balanced Runners – Happy Independence Day weekend to you. Tina and I hope everyone has a safe and fun weekend and that you all run like the wind at your races. This week’s practice is relatively easy and brief so you enter your 04 July events rested and ready to...
by Dale Klein | Jun 23, 2017 | Workouts
Hey Balanced Runners – Hope everyone has recovered from last week’s great race. Not only did we have a lot of fun, but some completed their first race, and others set PRs/hit goals. WELL DONE! Is it going to rain tomorrow morning, or will it be dry? We don’t know,...
by Dale Klein | Jun 2, 2017 | Workouts
Hey Balanced Runners – It’s that time, the Summer Session of the Runner Development Program is here. From 03 June to 05 August our focus is on Speed, Strength and Agility. We have three Kennesaw Grand Prix races during this time – so lace up your running shoes and...
