by Dale Klein | Feb 9, 2018 | Workouts
Hi Balanced Runners – Hey warm weather fans, looks like you’ll have your wish tomorrow – low-50’s for practice, but it might rain. So, with the rain we’ll warm-up, run, and then decide what we do from there. Be sure to bring your mat and dry clothes to change into...
by Dale Klein | Feb 2, 2018 | Workouts
Hello Balanced Runners! Looks like tomorrow is going to be another brisk morning. Don’t worry, we’ll start off in a way that warms us up quickly J Given that it will literally be freezing, pack warm clothes to change into after we run and bring a mat or...
by Dale Klein | Oct 26, 2017 | Advice, Workouts
Hey Balanced Runners! Sorry I have not posted for a long time. As you know, we have been following the Fall/Winter plans (short course and long course) this session. This post is for today’s track workout. The plan is: Warm-up: ROM Routine Workout: 4 laps easy...
by Dale Klein | Aug 25, 2017 | Workouts
Hello Balanced Runners – Welcome to the 2017 Fall Runners Development Program. As always – we meet at Swift-Cantrell Park at 7:30AM on Saturday mornings, with supplemental training opportunities during the week. We are in for 14+ weeks of training to either ace...
by Dale Klein | Aug 11, 2017 | News, Workouts
Hey Balanced Runners – Happy Weekend! Everyone – please send good vibes to Coach Tina – she’s running like the wind at the NCCWMA (that is the North and Central American and Caribbean Region of World Masters Athletics) Championships this weekend. Saturday...
by Dale Klein | Aug 4, 2017 | Events, Workouts
Hey Balanced Runners! You already know that tomorrow’s RUN FOR WOUNDED HEROES 5K is the capstone for Kennesaw Parks and Recreation’s Runner Development Program summer session. As we’ve focused on speed, strength, and form for the last several weeks I know you’re...
