by Dale Klein | Jun 9, 2018 | Workouts
Hey Balanced Runners – Happy Weekend! Thank you to the brave team that joined us this morning. I forgot to post the workout last night so all the athletes had no idea what fun they would have. So friends that were not able to join us this morning, you too can have...
by Dale Klein | Jun 1, 2018 | Workouts
Hello Balanced Runners, It’s that time, the summer session of the Runner Development Program starts tomorrow – bright & early at 07:30AM. This session runs from 02 June through 28 July. This session covers the training time for the next three Kennesaw Grand Prix...
by Dale Klein | Mar 9, 2018 | Advice, Workouts
Hi Balanced Runners – Tomorrow looks like a great day to train! Good temp, no rain in the morning, AROO (that is for the Spartan Tribe). Here is what is planned for tomorrow: Warm-up: Range of Motion routine Hip mobility Squats Single leg toe touches Cadence drill...
by Dale Klein | Mar 2, 2018 | Workouts
Hey Balanced Runners – Below is the weekly add-on for for our mighty Spartan Racers. We’ll run this workout at the same time as the regular BR workout on Saturday mornings. It is up to you if you want to substitute this your weekly long run, or just do...
by Dale Klein | Mar 2, 2018 | Workouts
Hi Balanced Runners – Looks like tomorrow is going to be a nice, bright, sun shiny day! That’s a perfect way to kick off the next phase of our Winter/Spring session. Training for the first K’Saw GP race on 12 May begins tomorrow, and so does specialized training for...
by Dale Klein | Feb 23, 2018 | Workouts
Hi Balanced Runners – Well, I have no idea what the weather has planned for us tomorrow, but I do know what we will do at the park J Be sure to bring your mat and dry clothes to change into after the endurance run. Weather permitting, here is what is on deck for...
