by Dale Klein | Jan 27, 2017 | Workouts
Hi Balanced Runners – Looks like we will have a nice sunny morning for our group workout tomorrow. I don’t know how wet the ground will be, so please bring a mat, we will spend some time on the deck. Below is what is planned for tomorrow: Warm-up: • Range of Motion...
by Dale Klein | Jan 26, 2017 | Workouts
Hey Balanced Runners – Sorry that a coach is not able to meet you at the track tonight. Here is a workout that will make you feel as if we are there • Warm-up routine • 3 x (10L/10R lunges, 10 push-ups, 10 v-ups) • 1 mile (4 laps) easy • 5 x (200m mod / 100 easy) –...
by Dale Klein | Jan 21, 2017 | Workouts
Hey Balanced Runners! What a morning…too bad Mother Nature brought an early storm to us. We had a great start to our workout and finished most of it. If you want to relive the experience (today’s training, not the storm) here is the plan: Warm-up • Range of Motion...
by Tina Klein | Jan 9, 2017 | Advice, Workouts
Hello and Happy 2017~ It’s a new year when we tend to set New Resolutions to solve our Health Solutions. Did you know that our body is affected if we lay off from training? Think about it, whether you took a “sabbatical” from training or returning from an injury or...
by Tina Klein | Oct 17, 2016 | Advice, Workouts
How many times have we said or thought: “my schedule gets a little hectic, I enjoy participating in all sorts of fun events, but don’t have time” “I had to work late, didn’t get my workout in” “how will I ever stay...
by Tina Klein | Oct 3, 2016 | Advice, Workouts
First and foremost – congrats to everyone who raced this weekend….time to brag about your bling…. As you see the by the columns below, calories burned and what it takes to work off our unwanted calories. I thought you’d get a great chuckle (or...
