by Tina Klein | Jan 29, 2020 | Advice
It’s getting to be that time of year when we start looking at race calendars, itineraries and travel information. So here’s a fun fact. Did you know that the average cruising speed for a passenger jet is 575 mph? Yes, the flying the jet...
by Tina Klein | Jan 24, 2020 | Advice
Regardless of the sport you’re training in, it’s always wise to get your muscles worked on by either a sports massage therapist, a physiotherapist, or at the very least stretch and foam roll. Foam rolling has many benefits of sports massage when...
by Tina Klein | Jan 15, 2020 | Advice
With a New Year there’s new goals for weight loss and lots of advertisements regarding “quick weight loss.” Bad news, there’s no “quick fix” to being athletic or having the proper nutrition for health and fitness. Are you...
by Tina Klein | Nov 26, 2019 | Advice, Diet
Fun Facts.. The Calorie Control Council has great data on calories that one must “burn” off. Thanksgiving dinner has some mighty calorie consequences. So if you want to work off that meal, you’ll have to log in various miles: 1 cup of mashed potatoes...
by Tina Klein | Nov 19, 2019 | Advice
5 SSSSS when it comes to sports training… Fun Facts.. Ken Doherty once said “There are 5 S’s in Training: Stamina, Speed, Strength, Skill and Spirit. The most important is Spirit. When it comes to Sports Training, we must endure the training and...
by Tina Klein | Nov 12, 2019 | Advice
Roll with It.. Fun Facts… Foam Rollers are beneficial when it comes to injury prevention. Foam Rolling helps break down the soft tissue adhesions and scar tissue. If you don’t have a foam roller you can also use a Lacrosse Ball to pin point certain areas....
