by Tina Klein | Oct 5, 2020 | Advice
What is Long Slow Distance (LSD) Running? Long slow distance running is basically running at a very easy pace. You should be able to sing a song without huffing and puffing or grasping for air. As you run, it should be done without full exhaustion and maintaining that...
by Tina Klein | Sep 23, 2020 | Advice
Fall in Love with Running in Nature’s Playground Best 5 reasons for this season’s running (in my humble opinion): Humidity and heat will reduce excess stress on your bodyNew training scenery & options to discover (enjoy the fall leaves during your...
by Tina Klein | Sep 9, 2020 | Advice
Does Second Wind Really Exist? Have you been too tired to continue with your:training runsracingspeed walkingDid you find that “burst” of strength to continue pushing through your race? (with a slight level of exertion?)Chances are you probably experienced...
by Tina Klein | Jun 22, 2020 | Advice
Science always fascinates me, during college, I took several biology classes as electives (for the fun of it), as an athlete, I wanted to understand how our bodies worked and functioned. What amazed me is that our large intestine is about 5 feet long, roughly weighing...
by Tina Klein | May 19, 2020 | Advice
How many miles have you logged in your current running shoes? If you’ve been tracking your mileage with your technical devices, then chances are you’ll have a rough idea how many miles you have on your shoes (assuming you’ve been wearing the same...
by Tina Klein | May 5, 2020 | Advice
With the global pandemic, many of us are now working from home in makeshift chairs and desks. Hunching over your laptop on your improvised ‘desk’ all day can make your hips tight and uncomfortable. Did you know that the psoas are major flexors, and affect...
