2017 JUL 15 – BR Workout

by | Jul 14, 2017 | Workouts

Hey Balanced Runners – Happy Weekend!  With the Independence Day festivities and corresponding races all behind us, it is time to reestablish our training routine and get ready for the HERO RUN 5k.  This is the next K’Saw GP race and we only have until 05 AUG to get...

Benefits of Aqua Jogging / Water Running

by | Jul 10, 2017 | Advice, Workouts

Whether you’re recovering from an injury or traveling and can’t really get out to to run, there’s always other opportunities to run without succumbing to the “dreadmill”.   How does pool running help runners as another cross training...

2017 JUL 01 – BR Workout

by | Jun 30, 2017 | Workouts

Hey Balanced Runners – Happy Independence Day weekend to you.  Tina and I hope everyone has a safe and fun weekend and that you all run like the wind at your races.  This week’s practice is relatively easy and brief so you enter your 04 July events rested and ready to...

Pro and Anti-Inflammatory Foods

by | Jun 28, 2017 | Diet

Here are several other Pro and anti inflammatory foods (they are not all included but just a few to get you started).  The term inflammation is when germs invade our bodies, our immune system sends out cells and proteins to kill the invading germs. Our immune system...

Recipe: Spiced Up Oranges

by | Jun 26, 2017 | Diet

Quick and fun healthy snack or dessert.  Take 5 navel oranges, cut and peel and remove white rinds as much as possible. Set orange slices in bowl.  In a separate bowl, take 2 teaspoons of cinnamon and mix into 2 tablespoons of orange juice.  Blend well, then add into...