Work0ut – 18 FEB 2017

Hi Balanced Runners – Rain or Shine – we run on time :). Be sure to bring your mat and dry clothes to change into after the endurance run. Here is what is on deck for tomorrow: Warm-up: • Range of Motion routine • Warm-up exercises: 3 x [10 squats | 10 push-ups | 10 […]

Workout – 11 FEB 2017

Hi Balanced Runners – Hey warm weather fans, looks like you’ll have your wish tomorrow – mid-40’s for practice, but no sun in the forecast. Be sure to bring your mat and dry clothes to change into after the endurance run. Here is what is on deck for tomorrow: Warm-up: • Range of Motion routine […]

Workout – 04 FEB 2017

Hi Balanced Runners – Looks like we are going to have another nice sunny morning for practice. Be sure to bring your mat and dry clothes to change into after the endurance run. Here is what is on deck for tomorrow: Warm-up: • Range of Motion routine • Warm-up exercises: 3 x [10 4-count MTN […]

Weekly Planning – What to do?

Hey Balanced Runners, Several athletes have asked about training during the week. We have the Saturday morning group and the Thursday Dawn Patrol/Track Practice sessions, but what else should we be doing? This is the perfect time of year to establish your training rhythm that will help you build consistency through the year. Establish your […]

Workout – 28 JAN 2017

Hi Balanced Runners – Looks like we will have a nice sunny morning for our group workout tomorrow. I don’t know how wet the ground will be, so please bring a mat, we will spend some time on the deck. Below is what is planned for tomorrow: Warm-up: • Range of Motion routine • Warm-up […]

Workout – 21 January 2017

Hey Balanced Runners! What a morning…too bad Mother Nature brought an early storm to us. We had a great start to our workout and finished most of it. If you want to relive the experience (today’s training, not the storm) here is the plan: Warm-up • Range of Motion warm-up routine • Warm-up exercises | […]