Gurney to Finish Line Journey – #4

WOW – it has been one month since surgery – I cannot believe the progress of my recovery.  Therapy is still humbling, but gains in strength and mobility are noticeable. This post, like many in the future are going to be about things that helped me through my injury,...

Gurney to Finish Line Journey – #3

Gurney to Finish Line Journey – 3 For this Gurney to Finish Line Journey post I’m going to give a brief history of the events that brought me to the gurney. In May, I was feeling great and very happy with my overall conditioning.  I thought it would be a good idea to...

Gurney to Finish Line Journey – #2

Quick update, then the reason why the Gurney to Finish Line Journey (G2FLJ). One week ago, I did not imagine that I’d be as mobile as I am that that my system would be this receptive to PT.  Moving around on crutches is a bit of a hassle, but being able to put a...

2018 SEP 29 – BR Workout

Hello Balanced Runners, As you know tomorrow is the next Kennesaw Grand Prix Series 5k race.  The Great Locomotive Chase begins at 08:00.  So be sure to hydrate well tonight, go to bed early, and be ready to run fast. As usual, your Balanced Running coaching cadre...

2018 September 22 – BR Workout

Hello Balanced Runners, Coaches Dale & Tina are back from Spain.  Coach Tina (a.k.a. Captain America) returned home with two medals for Team U.S.A.  She performed brilliantly in cross-country, 5000m, and half-marathon.  Coach Dale flawlessly executed the duties of...