by Dale Klein | Apr 21, 2017 | Workouts
1. 10:00 easy run 2. Skill work 2 x 40 yds 2 x 40m – Skip / “jog” / stride / walk – A – Skip / “jog” / stride / walk – B – Skip (Skip Kicks) / “jog” / stride / walk – Butt Kicks / “jog” / stride / walk – Carioca (Grapevine) / “jog” /...
by Dale Klein | Apr 21, 2017 | Advice, Workouts
Hey Balanced Runners – Looks like tomorrow morning is going to be a little warm – so bring water and dress accordingly. You’ll also want to bring a mat if you don’t want to do the strength session on the ground. See you “Bright & Ugly!” Warm-Up: • ROM routine •...
by Dale Klein | Apr 14, 2017 | Advice
Hey Balanced Runners – I’m BAAAAACK! Sorry I was a “no-show” last week, Mother Nature and air travel just did not allow me to make it back in time. I’m sure you’re aware that this week is a holiday weekend (Easter) and Saturday’s practice is going to be low key. That...
by Dale Klein | Mar 31, 2017 | Workouts
Hey Balanced Runners – Greetings from our Nation’s Capital. Sorry I will not physically be there at practice, but hopefully this workout will remind you that I’m there in spirit 🙂 Warm-Up: • ROM routine • Warm-up exercises (walking lunges, walking high kicks) Drills:...
by Dale Klein | Mar 17, 2017 | Workouts
Hey Balanced Runners – Wanna run in the rain? Good, we might get our wish 🙂 Tomorrow wraps up our first week of 5k training. Our plan is as follows: Warm-Up: • ROM routine • Warm-up exercises (walking lunges, walking high kicks) Drills: • High Knees • Butt Kicks •...
