Hey Balanced Runners –
Wanna run in the rain? Good, we might get our wish 🙂
Tomorrow wraps up our first week of 5k training. Our plan is as follows:
Warm-Up:
• ROM routine
• Warm-up exercises (walking lunges, walking high kicks)
Drills:
• High Knees
• Butt Kicks
• Skipping
Long Run:
• Completion group runs 35:00
• Competition group runs 4 miles
Stretch:
• Stretching routine
The training plans are attached. Note, the completion plan is slightly revised. The Sunday run for weeks 1 & 2 have been corrected to 20:00 runs.
See you bright and early!