by Tina Klein | May 5, 2020 | Advice
With the global pandemic, many of us are now working from home in makeshift chairs and desks. Hunching over your laptop on your improvised ‘desk’ all day can make your hips tight and uncomfortable. Did you know that the psoas are major flexors, and affect...
by Tina Klein | Apr 28, 2020 | Advice
Does running increase or decrease my immunity to COVID-19?We’ve had quite a few COVID-19 related questions about running outdoors and the effect on our immune systems. In this email, we will review a few studies from certified health professionals on this topic...
by Tina Klein | Mar 10, 2020 | Advice
With the extensive media coverage of Coronavirus aka COVID-19, we here at Balanced Running are following the guidance issued by the CDC and World Health Organization (WHO). Common questions about COVID-19 when it comes to our running health:...
by Tina Klein | Mar 3, 2020 | Advice
If you’ve ever been injured (and many of you can relate), it may take anywhere from 6 to 8 weeks to recover from your injury (generally speaking). Did you know that running with poor form (bio-mechanics) or lack of proper training can increase your...
by Tina Klein | Feb 25, 2020 | Advice
When cold weather strikes, (you may have experienced on your training days), it can damper your training regimen. Many of you may elect to go hit the slopes. Cross Training (XT) is great for that, just ask Balanced Running athlete, Caroline Dunn, 2019 Team USA Gold...
