by Tina Klein | Oct 5, 2020 | Advice
What is Long Slow Distance (LSD) Running? Long slow distance running is basically running at a very easy pace. You should be able to sing a song without huffing and puffing or grasping for air. As you run, it should be done without full exhaustion and maintaining that...
by Tina Klein | Sep 23, 2020 | Advice
Fall in Love with Running in Nature’s Playground Best 5 reasons for this season’s running (in my humble opinion): Humidity and heat will reduce excess stress on your bodyNew training scenery & options to discover (enjoy the fall leaves during your...
by Tina Klein | Sep 9, 2020 | Advice
Does Second Wind Really Exist? Have you been too tired to continue with your:training runsracingspeed walkingDid you find that “burst” of strength to continue pushing through your race? (with a slight level of exertion?)Chances are you probably experienced...
by Tina Klein | Jun 22, 2020 | Advice
Science always fascinates me, during college, I took several biology classes as electives (for the fun of it), as an athlete, I wanted to understand how our bodies worked and functioned. What amazed me is that our large intestine is about 5 feet long, roughly weighing...
by Tina Klein | May 19, 2020 | Advice
How many miles have you logged in your current running shoes? If you’ve been tracking your mileage with your technical devices, then chances are you’ll have a rough idea how many miles you have on your shoes (assuming you’ve been wearing the same...
