by Dale Klein | Jan 25, 2019 | Workouts
Hello Balanced Runners! It is going to be cold tomorrow morning – be sure to dress accordingly and bring a change of clothes to change into after training. Below is the general plan for the morning, however, we may adjust things to manage cold weather exposure....
by Tina Klein | Jan 22, 2019 | Advice, Diet
Several questions came our way regarding running and medication(s). Keep in mind, we’re speaking from a coach’s point of view, obviously we’re not physicians, however, if you have any concerns at any time, please refer to your healthcare provider...
by Dale Klein | Jan 18, 2019 | Advice, Workouts
Hello Balanced Runners! Looks like it may be raining tomorrow morning. We’ll check the weather tomorrow around 06:30 and indicate on Facebook if we are training. Remember, we train in the rain, however, we don’t train in dangerous conditions. If it is merely...
by Dale Klein | Jan 11, 2019 | Advice, Workouts
Hello Balanced Runners! Welcome to 2019! Hope the year has treated you well so far and looking forward to running our way through it. As in the past, we start the year with rehab/prehab training. The objective is to work on balancing out any asymmetries we...
by Dale Klein | Jan 3, 2019 | News
Gurney to Finish Line Journey – 5 We all have certain circles of friends or groups of people in our lives. As many do, I often refer to these groups in my life as tribes. A few of the tribes in my life are family, cadre, Balanced Running, work, professional, health...
