by Dale Klein | Mar 31, 2017 | Workouts
Hey Balanced Runners – Greetings from our Nation’s Capital. Sorry I will not physically be there at practice, but hopefully this workout will remind you that I’m there in spirit 🙂 Warm-Up: • ROM routine • Warm-up exercises (walking lunges, walking high kicks) Drills:...
by Dale Klein | Mar 17, 2017 | Workouts
Hey Balanced Runners – Wanna run in the rain? Good, we might get our wish 🙂 Tomorrow wraps up our first week of 5k training. Our plan is as follows: Warm-Up: • ROM routine • Warm-up exercises (walking lunges, walking high kicks) Drills: • High Knees • Butt Kicks •...
by Tina Klein | Mar 6, 2017 | Diet
How often have you heard someone ask you or perhaps say: I want to take a supplement to lose weight? I want to get faster so I need a supplement to help me? I can’t even begin to tell you the amount of marketing business surrounding the wraps, supplements, etc....
by Dale Klein | Mar 3, 2017 | Workouts
Hi Balanced Runners – Well, looks like winter wants to join our last rehab/prehab workout – dress accordingly. Be sure to bring your mat and dry clothes to change into after the endurance run. Here is what is on deck for tomorrow: Warm-up: • Range of Motion routine •...
