Hi Balanced Runners –
Well, looks like winter wants to join our last rehab/prehab workout – dress accordingly. Be sure to bring your mat and dry clothes to change into after the endurance run. Here is what is on deck for tomorrow:
Warm-up:
• Range of Motion routine
• Warm-up exercises: 3 x [10 squats | 10 push-ups | 10 leg levers]
Strength:
• 3 x band exercises (right side step | left side step | forward monster walk | backward monster walk]
Drills:
• 4 x high knees (about 15m)
• 4 x butt kicks (about 15m)
• 4 x skipping sets (about 15m)
Endurance:
• 30:00 easy to moderate pace (self-select run, intervals, or brisk walk)
Durability:
• Rehab/prehab routine
• Stretching Routine