by Dale Klein | Feb 24, 2017 | Workouts
Hi Balanced Runners – Great looking morning tomorrow – and the second to last rehab/prehap workout for the Winter session. Be sure to bring your mat and dry clothes to change into after the endurance run. Here is what is on deck for tomorrow: Warm-up: • Range of...
by Dale Klein | Feb 17, 2017 | Workouts
Hi Balanced Runners – Rain or Shine – we run on time :). Be sure to bring your mat and dry clothes to change into after the endurance run. Here is what is on deck for tomorrow: Warm-up: • Range of Motion routine • Warm-up exercises: 3 x [10 squats | 10 push-ups | 10...
by Tina Klein | Feb 13, 2017 | Events
Balanced Running is proud to present special guest speaker, 2-time Olympian and Military Veteran, Dr. Mel Pender. Please RSVP on our Facebook Event page Date: Friday, March 10, 2017 Time: 6:00 – 9:00 pm Location: City of Kennesaw Parks & Recreation 2753...
by Dale Klein | Feb 10, 2017 | Workouts
Hi Balanced Runners – Hey warm weather fans, looks like you’ll have your wish tomorrow – mid-40’s for practice, but no sun in the forecast. Be sure to bring your mat and dry clothes to change into after the endurance run. Here is what is on deck for tomorrow: Warm-up:...
by Tina Klein | Feb 6, 2017 | Advice
Our coaches volunteer week after week to be there to help you discover your untapped possibilities you have as an athlete. One of the benefits of volunteering is our health, did you know that research demonstrates volunteering leads to better health and that older...
