2017 JUL 22 – BR Workout

Hey Balanced Runners – Get ready to sweat!  Looks like tomorrow morning is going to be another sweat-fest.  Please properly prepare – hydrate with appropriate beverages tonight and bring a water bottle with you tomorrow morning.  The workout is short and intense (but scalable). Warm-Up: ROM routine Warm-up exercises: 3 x #>0[1 burpee, 2 push-ups, […]