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Date Bite Recipe

Dates: are a great source of magnesium, they contain calcium, iron, potassium and great for muscle development. Dates also offer a healthy balance for bone development due to the amounts of minerals that are found in them. Date Bites: (this is what we had at practice) 2 cups of pitted dates (fresh as possible) 1 […]

Lactic-acid-3D-balls

What is Lactic Acid?

Balanced Running is combined with balanced living, our mission is to improve your quality of life through running and walking. We’ve created impactful partnerships because we’re community leaders and health advocates. We believe that all walks of life deserve to improve their quality of life through a supportive and motivating environment. Whether you’re a walker, […]

iceicebaby

Ice Ice Baby

Ice is a natural anti-inflammatory for recovery. So are ice baths, believe it or not, will aid in your muscle mending as well as with training and race performance. The shock of getting into a tub of ice is not entirely a fun filled event, however, when you soak in a tub of ice water […]

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Running in the Heat

Hello and Happy Health, Your heart rate during the summer months with heat index, humidity and dew point can be excruciating. So ensure to train smart and hydrate accordingly.  Did you know that during hot weather, people who exercise outdoors need to take steps to avoid heat injury? (source according to American Council on Exercise). […]