The Calorie Control Council has great data on calories that one must “burn” off. Thanksgiving dinner has some mighty calorie consequences. So if you want to work off that meal, you’ll have to log in various miles:
Ken Doherty once said “There are 5 S’s in Training: Stamina, Speed, Strength, Skill and Spirit. The most important is Spirit.
Foam Rollers are beneficial when it comes to injury prevention. Foam Rolling helps break down the soft tissue adhesions and scar tissue.
What shall I wear when temps change?
Fun Facts..Our body temperatures warm up to 20 degrees so you don’t want to be overdressed when it comes to racing.
Below is a temperature guide to help guide you on those cold or raining runs.