by Dale Klein | Mar 3, 2017 | Workouts
Hi Balanced Runners – Well, looks like winter wants to join our last rehab/prehab workout – dress accordingly. Be sure to bring your mat and dry clothes to change into after the endurance run. Here is what is on deck for tomorrow: Warm-up: • Range of Motion routine •...
by Dale Klein | Feb 24, 2017 | Workouts
Hi Balanced Runners – Great looking morning tomorrow – and the second to last rehab/prehap workout for the Winter session. Be sure to bring your mat and dry clothes to change into after the endurance run. Here is what is on deck for tomorrow: Warm-up: • Range of...
by Dale Klein | Feb 17, 2017 | Workouts
Hi Balanced Runners – Rain or Shine – we run on time :). Be sure to bring your mat and dry clothes to change into after the endurance run. Here is what is on deck for tomorrow: Warm-up: • Range of Motion routine • Warm-up exercises: 3 x [10 squats | 10 push-ups | 10...
by Dale Klein | Feb 10, 2017 | Workouts
Hi Balanced Runners – Hey warm weather fans, looks like you’ll have your wish tomorrow – mid-40’s for practice, but no sun in the forecast. Be sure to bring your mat and dry clothes to change into after the endurance run. Here is what is on deck for tomorrow: Warm-up:...
by Dale Klein | Feb 3, 2017 | Workouts
Hi Balanced Runners – Looks like we are going to have another nice sunny morning for practice. Be sure to bring your mat and dry clothes to change into after the endurance run. Here is what is on deck for tomorrow: Warm-up: • Range of Motion routine • Warm-up...
by Dale Klein | Jan 31, 2017 | Workouts
Hey Balanced Runners, Several athletes have asked about training during the week. We have the Saturday morning group and the Thursday Dawn Patrol/Track Practice sessions, but what else should we be doing? This is the perfect time of year to establish your training...
