by Dale Klein | May 19, 2017 | Workouts
Hey Balanced Runners – Congrats to the Balanced Running family members that ran races last weekend! Coach Tina thought it would be nice to bring the feeling of Texas training to you, so she ordered a nice, warm, and humid morning for tomorrow – HEE HAW!! Be sure to...
by Dale Klein | Apr 28, 2017 | Workouts
Hey Balanced Runners – Well, sad to say this, but feels like summer time weather is here. Tomorrow’s start looks like it will be hot and humid – so bring water and dress accordingly. You’ll also want to bring a mat if you don’t want to do the strength session on the...
by Dale Klein | Apr 21, 2017 | Workouts
1. 10:00 easy run 2. Skill work 2 x 40 yds 2 x 40m – Skip / “jog” / stride / walk – A – Skip / “jog” / stride / walk – B – Skip (Skip Kicks) / “jog” / stride / walk – Butt Kicks / “jog” / stride / walk – Carioca (Grapevine) / “jog” /...
by Dale Klein | Apr 21, 2017 | Advice, Workouts
Hey Balanced Runners – Looks like tomorrow morning is going to be a little warm – so bring water and dress accordingly. You’ll also want to bring a mat if you don’t want to do the strength session on the ground. See you “Bright & Ugly!” Warm-Up: • ROM routine •...
by Dale Klein | Mar 31, 2017 | Workouts
Hey Balanced Runners – Greetings from our Nation’s Capital. Sorry I will not physically be there at practice, but hopefully this workout will remind you that I’m there in spirit 🙂 Warm-Up: • ROM routine • Warm-up exercises (walking lunges, walking high kicks) Drills:...
by Dale Klein | Mar 17, 2017 | Workouts
Hey Balanced Runners – Wanna run in the rain? Good, we might get our wish 🙂 Tomorrow wraps up our first week of 5k training. Our plan is as follows: Warm-Up: • ROM routine • Warm-up exercises (walking lunges, walking high kicks) Drills: • High Knees • Butt Kicks •...
