by Dale Klein | Mar 1, 2019 | Workouts
Hello Balanced Runners! Just looked at the calendar and realized we are now 10 weeks away from the first Kennesaw Grand Prix Race – Swift Cantrell Classic! So, the groundhog saw its shadow again and there are only 2 weeks of Rehab/Prehab...
by Dale Klein | Feb 8, 2019 | Workouts
Hello Balanced Runners! Wow – what a great week (or I should say Thursday) for me – I was able to participate at both the Dawn Patrol workout and the Oval Office workout. Big thanks to all of the Balanced Runners at these workouts in the dark J We’re...
by Dale Klein | Feb 1, 2019 | Workouts
Hello Balanced Runners! Well this weekend looks a lot warmer than last weekend. Big shout out to the hearty runners that completed last week’s workout – Sarah, Stacie, Emmanuel, & Melanie! They rocked the cold. This week’s plan looks a lot like last week’s –...
by Dale Klein | Jan 25, 2019 | Workouts
Hello Balanced Runners! It is going to be cold tomorrow morning – be sure to dress accordingly and bring a change of clothes to change into after training. Below is the general plan for the morning, however, we may adjust things to manage cold weather exposure....
by Dale Klein | Jan 18, 2019 | Advice, Workouts
Hello Balanced Runners! Looks like it may be raining tomorrow morning. We’ll check the weather tomorrow around 06:30 and indicate on Facebook if we are training. Remember, we train in the rain, however, we don’t train in dangerous conditions. If it is merely...
by Dale Klein | Jan 11, 2019 | Advice, Workouts
Hello Balanced Runners! Welcome to 2019! Hope the year has treated you well so far and looking forward to running our way through it. As in the past, we start the year with rehab/prehab training. The objective is to work on balancing out any asymmetries we...
