by Dale Klein | Jun 23, 2017 | Workouts
Hey Balanced Runners – Hope everyone has recovered from last week’s great race. Not only did we have a lot of fun, but some completed their first race, and others set PRs/hit goals. WELL DONE! Is it going to rain tomorrow morning, or will it be dry? We don’t know,...
by Tina Klein | Jun 22, 2017 | Advice
Socks make a huge difference when it comes to running. Ensure you’re using socks that are made of technical material, cotton is rotten and will aid in helping your feet blister…I will bring various sample socks so you can refer to. Some runners like thick...
by Tina Klein | Jun 20, 2017 | Advice
Runner’s Toenails This happens for several reasons: (side note: expect your toenails to fall off, it’s completely natural) Shoes are too small keep in mind, you always want to purchase your shoes regardless if they are dress or running shoes at the end of...
by Tina Klein | Jun 18, 2017 | Advice
Many of you have experienced how difficult it can be running in the heat. Please remember it is vital that you hydrate. Our bodies are mostly made up of water. Your blood is 90% water, sweat is 99% water and your muscle mass is 75% water. Your sweat rate is also...
by Dale Klein | Jun 2, 2017 | Workouts
Hey Balanced Runners – It’s that time, the Summer Session of the Runner Development Program is here. From 03 June to 05 August our focus is on Speed, Strength and Agility. We have three Kennesaw Grand Prix races during this time – so lace up your running shoes and...
by Dale Klein | May 19, 2017 | Workouts
Hey Balanced Runners – Congrats to the Balanced Running family members that ran races last weekend! Coach Tina thought it would be nice to bring the feeling of Texas training to you, so she ordered a nice, warm, and humid morning for tomorrow – HEE HAW!! Be sure to...
