by Tina Klein | Jan 20, 2017 | Diet
Dates: are a great source of magnesium, they contain calcium, iron, potassium and great for muscle development. Dates also offer a healthy balance for bone development due to the amounts of minerals that are found in them. Date Bites: (this is what we had at practice)...
by Tina Klein | Sep 12, 2016 | Advice, Diet
Hello and happy health~ Congrats to all who had a fantastic race this weekend!!!! You all rocked it. 🙂 You’ve heard the old saying: “We are what we eat”, to an extent, it’s true. I had an interesting conversation not too long ago, I was asked, “how do you stay in...
