by Tina Klein | Nov 26, 2019 | Advice, Diet
Fun Facts.. The Calorie Control Council has great data on calories that one must “burn” off. Thanksgiving dinner has some mighty calorie consequences. So if you want to work off that meal, you’ll have to log in various miles: 1 cup of mashed potatoes...
by Tina Klein | Oct 29, 2019 | Diet
Fun Facts Regarding Tricks & treats. The numbers below show approximately what it takes for 160 pound person to “work off” the Halloween Candy (which is no trick) when it comes to consuming the “treats”. So this is one reason why I usually...
by Tina Klein | Jan 22, 2019 | Advice, Diet
Several questions came our way regarding running and medication(s). Keep in mind, we’re speaking from a coach’s point of view, obviously we’re not physicians, however, if you have any concerns at any time, please refer to your healthcare provider...
by Tina Klein | Jun 28, 2017 | Diet
Here are several other Pro and anti inflammatory foods (they are not all included but just a few to get you started). The term inflammation is when germs invade our bodies, our immune system sends out cells and proteins to kill the invading germs. Our immune system...
by Tina Klein | Jun 26, 2017 | Diet
Quick and fun healthy snack or dessert. Take 5 navel oranges, cut and peel and remove white rinds as much as possible. Set orange slices in bowl. In a separate bowl, take 2 teaspoons of cinnamon and mix into 2 tablespoons of orange juice. Blend well, then add into...
by Tina Klein | Mar 6, 2017 | Diet
How often have you heard someone ask you or perhaps say: I want to take a supplement to lose weight? I want to get faster so I need a supplement to help me? I can’t even begin to tell you the amount of marketing business surrounding the wraps, supplements, etc....
