by Tina Klein | Jul 11, 2019 | Advice
If you’re like me, there’s the hustle and bustle of life, training, work, family, volunteering, etc. But that doesn’t mean our bodies should lack the rest it needs. Our rest is imperative when it comes to training, but our body produces and...
by Tina Klein | Jul 5, 2019 | Advice
With summer heat and humidity, several questions came our way regarding running with our four legged loved ones. Ah, the joys of our 4 legged runners. Here’s the scoop: It’s okay to walk your pup after a run, however, you don’t want to begin a two...
by Tina Klein | May 20, 2019 | Advice
So here’s something I wanted to bring to your attention. How often have you looked at your Garmin (or some form of GPS device) after a race and said? “I ran longer” “this race course was short” “My GPS says I ran xxx distance over...
by Tina Klein | May 8, 2019 | Advice
First and Foremost…you’ve got what it takes to be an athlete. The mind is the athlete: You Can, You Will, You Must! Next, stay hydrated and train smart. It’s getting hot & humid out that even the chickens will begin laying hard boiled eggs....
by Tina Klein | Jan 22, 2019 | Advice, Diet
Several questions came our way regarding running and medication(s). Keep in mind, we’re speaking from a coach’s point of view, obviously we’re not physicians, however, if you have any concerns at any time, please refer to your healthcare provider...
