by Tina Klein | Dec 30, 2018 | News
Our Head Coach, Tina Klein, provided her valuable insights to Women’s Health Magazine in the article 9 Tips for When You’re Walking For Weight Loss Tina Klein, certified USA track and field coach and run club coordinator at Life Time Sandy Springs in...
by Tina Klein | Dec 17, 2018 | Advice
Should I cross train or weight lift? Have you noticed on your training plans you’ll have intensity on one, rest on the other, XT on certain days? When you add strength training (whether you’re an endurance or short distance athlete) it’s imperative...
by Tina Klein | Dec 7, 2018 | Advice
Please note, information on Anti-Doping applies to athletes who want to train and compete at a National or International Meet. (the following applies to all athletes, young and seasoned). 🙂 But there is useful information regarding supplements which some of our...
by Tina Klein | Nov 21, 2018 | Advice
Hello and Happy Health…. This weekend, many of you are taking it to the running racing routes. Safe travels and be a warrior on the Road. You have the fighting knowledge to conquer your race.There’s a great tradition that is performed before...
by Tina Klein | Jul 16, 2018 | Advice
It’s no Sweat to stay Hydrated: We can’t get away from it, Sweat Happens, especially during the heat of the months, when it’s not only but extremely humid. The amount of sweat depends on several elements, such as your intensity level, weather, and individual...
